Hello and Welcome!

I’m Claudia, a Nutritional Therapist, certified Fast Like a Girl Coach, and a food lover.

I started my career helping clients achieve their health goals through detox and weight loss programs. Along the way, I was struck by how differently men’s and women’s bodies respond to nutritional therapy, detoxing, and weight loss plans. This realization sparked my deep interest in the unique challenges women face at every stage of life - and how often we’re misunderstood or underserved in our health journeys.

Now, as a woman in midlife myself, I’ve seen firsthand how much the rules change. What worked in our 30s doesn’t always hold up during perimenopause, menopause, or the years that follow. The shifts are real - and they deserve a completely different approach.

That’s why I’ve decided to dive deep into Dr. Mindy Pelz’s groundbreaking work and build on my extensive nutritional knowledge and life experience to focus on intermittent fasting and hormone feasting for women in midlife. This approach isn’t just about weight loss - it’s about helping you feel your best, optimise your metabolism, heal from the inside out, and thrive through this powerful transition.

If you’re struggling with weight loss despite eating well and exercising, navigating the emotional and physical ups and downs of perimenopause or menopause, or dealing with chronic gut issues like constipation, bloating, or IBS - I’m here to help. I know how frustrating it can be to follow one-size-fits-all advice that doesn’t work for women’s shifting hormonal needs. By syncing fasting and feasting with your body’s natural rhythm, we’ll work together to create lasting change that supports your mind, body, and spirit.

And don’t worry - I love food as much as you do (and I promise this journey won’t involve bland salads or boring meals).

If this resonates with you, I would love to help. Book your free 30-minute call today and let’s explore if we could be a good fit.

xx Claudia